Breathe first
Follow a simple 4–6 rhythm to slow the pace before making a decision.
Pause before you react
Make space between the feeling and the next move.
When anxiety, hurt, or anger takes over, Im fine guides you through a short breathing pause, a focused check-in, and one practical action. No feed, no streaks, no account.
For iPhone · English and Russian · App content is stored on your device
A short, guided reset
Three steps when clear thinking is hard.
The main flow is intentionally brief. It narrows the moment down instead of giving you a library to browse while overwhelmed.
Answer three questions
Name the intensity, the impulse, and what matters most right now.
Try one action
Choose from up to three suggestions, then check whether the action helped.
Inside the app
Tools for the moment you are actually in.
Use the full guided flow or open a focused tool directly from the home screen.
Quick Check
Check whether you are steady enough to act.
A short set of questions looks at body activation, emotional intensity, impulse, time pressure, and clarity. The result is practical guidance—not a diagnosis.
Personalized suggestions
Keep the next step small.
Suggestions are selected on your iPhone from your answers and action preferences. Im fine shows no more than three at a time.
Practical tools
Write it, pause it, or reach out.
Save words without sending them, set a local reminder or Lock Screen timer, use a body-based reset, or call a trusted contact you selected.
Privacy
Your data stays on your iPhone.
Im fine has no developer-operated account, analytics, advertising SDKs, or AI service. Saved drafts, preferences, settings, and selected trusted-contact details stay in the app’s local storage. Apple may include that storage in a device backup, depending on your settings.
No accountNo ads or analyticsNo AI serviceStored on device
Read the Privacy Policy
FAQ
What is Im fine?
Im fine is an iPhone app for moments when anxiety, hurt, or anger makes clear thinking harder. It guides a short pause and offers practical next actions.
Is it a medical or therapy app?
No. Im fine is not a medical service, a diagnosis tool, or an emergency service.
How are suggestions selected?
The app uses fixed, on-device rules based on your answers and saved action preferences. It does not send your answers to an AI or recommendation server.
Do I need an account?
No. The current version works without registration or a developer-operated account.
Where is my information stored?
Information you save in the app is stored on your device. Apple may include app data in a system backup depending on your iPhone settings.
Can I use Im fine in an emergency?
No. If you may hurt yourself or someone else, feel physically unsafe, or think you need urgent medical help, contact local emergency services or someone you trust now.
Available for iPhone
Pause. Check in. Choose what happens next.
Open Im fine when a reaction feels urgent and give yourself a little room before acting.